Blogs

The Complete 4-Week Beginner Workout Routine

Did you know that 82.1 million residents in the United States aged more than six don’t workout? In 2019, the well-being and health club...

Take Your Fitness Workout To The Next Level

Did you know that less than 5% of adults take part in physical activity of up to 30 minutes each day? Moreover, only 33% of grownups...

Myths About Exercising and Aging

Workout and exercises in all forms are currently undergoing one of their most distressing states of matter. Despite the systematic...

Metabolism and Exercise: Benefits & Secrets

The next exercise you could be looking to take up could set you up for faster digestion and metabolism. Metabolism in the human body...

Plyometric Exercises for Speed: 7 Moves to Help You Run Faster

Running is a great way to stay fit overall. It helps with increasing your stamina and works great on strengthening your core muscles. No...

How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

When you go to the gym, you expect results. You pay a lot of money to get into shape or lose some weight. However, as time goes on, you...

10 Exercises for Sciatica Pain Relief

Sciatica pain is very common and is usually caused by sitting in an office chair for long period of hours. It can also be caused by...

Benefits of Foam Rolling & How to Do it Correctly

The effects of foam rolling have taken over the fitness industry by storm – and for all the good reasons! This fairly new stretching...

Full-Body Resistance Band Workouts: Lose Weight and Gain Muscle

We make new year resolutions every year and most people's goals are concerned with their bodies. They either want to lose weight or bulk...

How to Build Muscle as a Woman –The Ultimate Guide to Building Muscles the Right Way

Women have been super obsessed with losing weight and getting leaner probably since the beginning of time. But I’m happy to report, that...

Can You Build Muscle in a Calorie Deficit?

To grow muscle, many people believe that they must increase their calories. While this may be the case for some, I don’t think this...

How to Do Pull-up without a Bar Best Pull-up Alternatives

You can't beat pull-ups as a back-toning workout! Pull-ups are unrivaled as a complex exercise that works most of your back muscles, and...

Does Gaining Muscle Make You Gain Weight?

According to research, workouts reduce the risk of cardiac diseases and type 2 diabetes by 60% and 50%, respectively. However, most...

How Many Days a Week Should I Work Out to Build Muscle?

Did you know that in 2019, the health and well-being club and gymnasium industry worldwide made revenue of more than $98.7 billion? In...

Treadmill Workouts for Beginners to Lose Weight Conveniently & Efficiently

Treadmills are the best alternates for open-air running on tracks. Treadmill workouts for beginners to lose weight are difficult initially b